The Fitness Center is always open - 24/7.
At the Wellness Center (618-357-5935) at Pinckneyville Community Hospital, we believe in keeping you motivated on your journey to complete overall wellness. Keeping your health and fitness in check is an important key to your overall wellness.
Whether you want to lose weight, train for a race, tone your muscles, regain strength, increase flexibility, or maintain - we have something for you!
We offer group exercise classes and training to help keep you motivated on your journey to wellness. Some of these classes are included in your membership, while others have a minimal fee.
Competitive Rates
Membership
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Member (14-64) Annual: $360.00 Semi-Annual: $210.00 Monthly: $40.00 |
Couple Annual: $630.00 Semi-Annual: $370.00 Monthly: $70.00 |
Family* Annual: $810.00 Semi-Annual: $475.00 Monthly: $90.00 |
Senior (65+) Annual: $240.00 Semi-Annual: $130.00 Monthly: $25.00 |
*Family includes four members of a family living in the same household. Additional household members are an extra $10.00/person.
Membership includes access to cardio machines, weights and strength training equipment, group chair classes, and select group fitness classes.
Personal Training Sessions are available to members, for an additional fee:
- 1 Session: $20.00
- 8 Sessions: $140.00
Day Passes
Day Passes are available at $5.00 for non-members and guests to use the fitness center.
Online Registration & Payments
Visit the portal or scan the QR code
Personal Training
We understand that fitness is not a one-size-fits-all approach. We can design a personal fitness plan catered to your goals. Our personal trainers can become your teacher, your motivator, your coach, and your friend. All personal trainers are certified by an accredited fitness organization.
Personal training is available to members of the Wellness Center at Pinckneyville Community Hospital for only $20/session or $140/8 sessions!
Machines, Weights, & Accessories
Air Dyne Bikes, Core Balls, Elliptical Machines, Fixed Weight Machines, Free Weights & Hand Held Accessories, Kettle Bells, Recumbent Bikes, Lateral Trainer, Resistance Bands, T-Rex Trainer, Rowing Machines, Total Gym, Treadmills, Upright Bikes, Weighted Balls
Group Classes
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Monday 10:00 am: Chair Class 1:00 pm: Chair Class 6:00 pm: HIIT Class
Tuesday 6:00 am: HIIT Class 7:00 am: HIIT Class 6:00 pm: HIIT Class
Wednesday 10:00 am: Chair Class 1:00 pm: Chair Class 5:00 pm: Youth HIIT Class
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Thursday 6:00 am: HIIT Class 7:00 am: HIIT Class 6:00 pm: HIIT Class 7:00 pm: Yoga Class
Friday 10:00 am: Chair Class 1:00 pm: Chair Class 6:00 pm: HIIT Class 7:00 pm: Class alternates between Turn Up Dance Fitness and Pilates
Saturday 9:00 am: Class alternates between HIIT, Youth HIIT, Yoga and Aerobics
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Specialty Fitness Classes
A number of specialty fitness classes will be available with instruction from a certified trainer.
Chair Class
Join our lively conversation while we work on functional strength for all ages. Class included in Membership.
Water Aerobics
Take the plunge with this low-impact workout that increases muscle strength and endurance all at once. Intensity is self-controlled. Great for people with chronic pain, joint problems, and seniors.
- Members: $3.00
- Non-Members: $5.00
HIIT
If your fitness goals include burning fat and boosting overall fitness, then High Intensity Interval Training (HIIT) workouts are the way to go. HIIT workouts involve alternating between short bursts of intense activity with brief recovery periods.
- Members: $3.00
- Non-Members: $5.00
Youth HIIT
Come join us for an hour to improve your fitness and sport capabilities. We will focus on setting a foundation of proper exercise technique and knowledge of exercise for kids to use in the future.
- Members: $3.00
- Non-Members: $5.00
Yoga
Yoga offers physical and mental health ebnefits for people of all ages. Yoga can improve strength, balance and flexibility. It also relaxes you and helps you sleep better. Yoga can also help with back pain relief, help manage stress and ease arthritis symptoms.
- Members: $3.00
- Non-Members: $5.00
Aerobics
This is a 30 minute low impact class that is targeted on balance, strength and coordination. This is a "Pop Up" class that is not on a regular schedule. Please watch the facebook page for class schedules.
- Members: $3.00
- Non-Members: $5.00
Turn Up Dance Fitness
Dance fitness allows you to move, grow and better yourself by incorporating choreography within a fitness routine. NO dance experience required. Embrace the power you have within and feel the beat of movement.
- Members: $3.00
- Non-Members: $5.00
Pilates
Pilates is a workout routine that improves flexibility, strength and muscle tone. Pilates can aid in pain relief, core strengthening, balance and coordination. It can also help with improved posture and body awareness. Pilates can improve mental health and overall well-being.
- Members: $3.00
- Non-Members: $5.00
Class Scheduling
Visit www.picktime.com/PCHWellnessCenter or scan the QRcode
