Wellness Center (formerly Southern Illinois Rehabilitation) & Fitness5383 State Route 154, Pinckneyville, IL 62274 │618-357-5935│www.pvillehosp.org
Keeping your health and fitness in check is an important key to your overall wellness.
At the Wellness Center at Pinckneyville Community Hospital, we believe in keeping you motivated on your journey to complete overall wellness.
We offer group exercise classes and training to help keep you motivate on your journey to wellness. Some of these classes are included in your membership, while others have a minimal fee.
Whether you are wanting to lose weight, train for a race, tone your muscles, regain strength, increase flexibility or maintain-we have something for you!
Personal TrainingWe understand that fitness is not a one-size-fits-all approach, and we can design your own personal fitness plan catered to your special needs.
Our personal trainers can help you meet your fitness goals. They can become your teacher, your motivator, your coach, and your friend. Out personal trainers are certified by an accredited fitness organization.
Personal training is available to members of the Wellness Center at Pinckneyville Community Hospital for only $20/session or $140/8 sessions!
Machines, Weights, & AccessoriesAir Dyne Bikes, Core Balls, Elliptical Machines, Fixed Weight Machines, Free Weights & Hand Held Accessories, Kettle Bells, Recumbent Bikes, Lateral Trainer, Resistance Bands, T-Rex Trainer, Rowing Machines, Total Gym, Treadmills, Upright Bikes, Weighted Balls
|10 am||Chair Class||Chair Class||20/20/20||Chair Class|
|11:30 am||Aquatic Class||Aquatic Class||Aquatic Class||Aquatic Class||Aquatic Class|
|12 pm||Aquatic Class|
|2 pm||Chair Class||Chair Class||Chair Class|
|6 pm||Aquatic Class||Aquatic Class||Aquatic Class||Aquatic Class||Aquatic Class|
Specialty Fitness Class
Chair Class - Join our lively conversation while we work on functional strength for all ages.
Members-Included in Membership
Water Aerobics - Take the plunge with this low-impact workout that increases muscle strength and endurance all at once. Intensity is self-controlled. Great for people with chronic pain, joint problems and seniors.
COMING SOON - Yoga and Pilates
*Some instructors and trainers may be contracted employees of Pinckneyville Community Hospital.
Ask about corporate memberships!
**Family includes four members of a family living in the same household. Additional household members are an extra $10.00/person.
Day Passes are available at $5.00 for non-members and guests to use the fitness center.
Membership includes access to cardio machines, weights and strength training equipment, group chair classes and select group fitness classes.
Personal Training Sessions are available to members, for an additional fee:
A number of specialty fitness classes will be available with instruction from a certified trainer.
Due to the current COVID-19 capacity restrictions we are requiring fitness member to schedule their fitness and class times. Scheduling is available by visiting www.picktime.com/PCHWellnessCenter or by scanning the QRcode
Hours of OperationMonday - Friday 5:00 a.m. - 9:00 p.m.
Saturday 7:00 a.m. - 3:00 p.m.