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Live Well, Be Well: Diabetes Workshop

Take Charge Of Your Health


When:
Every Tuesday afternoon for 6 weeks.
September 11, 2018 - October 16, 2018
2:00 p.m. - 4:30 p.m.

Where:
Pinckneyville Community Hospital
5383 State Route 154
Pinckneyville, IL 62274

For more information call 618-357-5958 or online at hsidn.org/takcharge

Who Should Attend?

Anyone living with Type 1 or Type 2 diabetes OR anyone who is a caregiver for someone with diabetes.

What You'll Learn

Building a more effective relationship with your doctor
Solving problems
Exploring an exercise routine
Communicating with family and friends about your condition
Eating tips to help you feel better
Managing your medications
Setting and achieving goals
Dealing with pain, frustration, isolation, lack of energy

Developed at Stanford University, this evidenced-based self management program has produced the following outcomes:

Reduction of days in the hospital
Reduction of emergency room visits
Increased feeling of control of your life
Improved quality of life
Increased energy levels
Significantly improved overall health status
Reduced healthcare costs

Keys to City

Here is a Key