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Stress Management


Understanding Stress and Improving Stress Management


Stress is a part of our everyday lives. Learning to recognize the causes of stress and understanding how to best handle that stress will impact your overall health and happiness. Taking care of yourself will help to strengthen your tolerance for stress and your resiliency. This video series was created to assist with identifying stress and offer recommendations on how to best handle those situations.

Identifying and Recognizing Stress




Additional resources:

https://www.centerforchildcounseling.org/wp-content/uploads/2019/03/Degrees-of-Stress.jpg
https://www.slideshare.net/dennimardomingo/stress-business-psychology


Healthy and Unhealthy Lifestyle Choices and their Impact on Stress Management




Additional resources:

https://bfitbfearless.fitness.blog/2019/07/20/bdestressed/
https://hr.un.org/page/understanding-and-managing-your-stress


Healthy Ways to Manage Stress. Introducing the 4 A's of Stress Management - Avoid, Alter, Adapt and Accept




Additional resources:

https://www.slideshare.net/amlanroychowdhury/stress-management-emphasis-on-cabin-crew-and-students


Altering the Situation to Better Manage Stress




Additional resources:

https://www.pinterest.com/pin/814025701372798847/
https://www.psychologytools.com/resource/assertive-communication/


Adapting to the Stressors in Life




Additional resources:

https://www.getselfhelp.co.uk/unhelpful.htm
https://www.morningsidecenter.org/teachable-moment/lessons/sel-tip-practice-gratitude-form-self-care


Accepting the Stress in Our Lives





Relaxation and Having Fun are Natural Answers to Stress




Additional resources:

https://www.nccih.nih.gov/health/relaxation-techniques-for-health
https://www.nccih.nih.gov/health/meditation-in-depth
https://www.nccih.nih.gov/health/yoga-what-you-need-to-know


Managing Emotional Crisis




National Suicide Prevention Hotline
1-800-273-TALK

Keys to City

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