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Stress Management

Understanding Stress and Improving Stress Management

Stress is a part of our everyday lives. Learning to recognize the causes of stress and understanding how to best handle that stress will impact your overall health and happiness. Taking care of yourself will help to strengthen your tolerance for stress and your resiliency. This video series was created to assist with identifying stress and offer recommendations on how to best handle those situations.

Identifying and Recognizing Stress

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Healthy and Unhealthy Lifestyle Choices and their Impact on Stress Management

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Healthy Ways to Manage Stress. Introducing the 4 A's of Stress Management - Avoid, Alter, Adapt and Accept

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Altering the Situation to Better Manage Stress

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Adapting to the Stressors in Life

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Accepting the Stress in Our Lives

Relaxation and Having Fun are Natural Answers to Stress

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Managing Emotional Crisis

National Suicide Prevention Hotline

Keys to City

Here is a Key